Learning to live a mindful life with Mary Fleming, a six-week course runs from 3 March-7 April from 7-8.30 pm in New Oak community centre, Carlow. The course presents an introduction to mindfulness and positive psychology. Benefits of the course are understanding your thought process, connecting with your feelings, managing stress and anxiety, navigating difficulties […]
Learning to live a mindful life with Mary Fleming, a six-week course runs from 3 March-7 April from 7-8.30 pm in New Oak community centre, Carlow. The course presents an introduction to mindfulness and positive psychology. Benefits of the course are understanding your thought process, connecting with your feelings, managing stress and anxiety, navigating difficulties […]
SINGING, CONNECTION, FUN! “Sing for Memory” a new initiative as part of Carlow Kilkenny’s Creative Health and Wellbeing Programme. Designed as a music-based intervention specifically for individuals experiencing or living with conditions affecting memory, and/or their family members or care support. The programme is a blend of informal, recreational group singing, music-making, creativity and wellness […]
Learning to live a mindful life with Mary Fleming, a six-week course runs from 3 March-7 April from 7-8.30 pm in New Oak community centre, Carlow. The course presents an introduction to mindfulness and positive psychology. Benefits of the course are understanding your thought process, connecting with your feelings, managing stress and anxiety, navigating difficulties […]
Wellness with Sandra Hatha Yoga Tuesdays – Beginner level class 6:20 pm -7:30 pm Thursdays – Mixed Level class 6:20 pm – 7:30 pm Contact Sandra on 0879285200 for further details.
Wellness with Sandra Hatha Yoga Tuesdays – Beginner level class 6:20 pm -7:30 pm Thursdays – Mixed Level class 6:20 pm – 7:30 pm Contact Sandra on 0879285200 for further details.
