Learning to live a mindful life with Mary Fleming, a six-week course runs from 3 March-7 April from 7-8.30 pm in New Oak community centre, Carlow. The course presents an introduction to mindfulness and positive psychology. Benefits of the course are understanding your thought process, connecting with your feelings, managing stress and anxiety, navigating difficulties and challenges, developing a positive outlook on life and enhancing your wellbeing. For enquiries, contact Mary on 086 3293114 or see the website mylearningtoliveamindfullife.com for more information.

Course Cost € 180 for the full six weeks.